Tuesday, October 30, 2012

ADF Entering Phase 2

Almost 8 weeks into the diet now and things are going well. It's the end of October so soon I will be entering phase 2.
This will be starting serious exercise again. I was going to do it next week but I'm working so will probably leave it until the week after. I also intend to go down to two days a week fasting, Monday and Thursday.

My goal was to reach 67 Kg by Christmas and despite having a week off I am well on the way to achieving this. Here's a wee graph of my progress.

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