Tuesday, October 30, 2012

ADF Entering Phase 2

Almost 8 weeks into the diet now and things are going well. It's the end of October so soon I will be entering phase 2.
This will be starting serious exercise again. I was going to do it next week but I'm working so will probably leave it until the week after. I also intend to go down to two days a week fasting, Monday and Thursday.

My goal was to reach 67 Kg by Christmas and despite having a week off I am well on the way to achieving this. Here's a wee graph of my progress.

Monday, October 08, 2012

Where Is Your Will Power ?

I have been surprised by the amount of people who I know who would like to lose weight but are literally horrified and generally negative about ADF. 
Although I have now been joined by someone who has seen first and how easy it is is.
 I’m now sure that there is some built in evolutionary protection system that helps you make up any excuse as to why you should not fast ?

Tuesday, October 02, 2012

Eat, Fast And Live Longer.

Here's a follow up to my last post on diet. I hope you have searched for the video of the documentary I watched and can see the benefits of fasting. It's not just about weight loss, there are other health benefits too.

I can see some of you are sceptical. I have been  met with same scepticism. It's perfectly natural for you to be vary wary of being told that starving yourself is good for you, it's probably a natural evolutionary reaction designed to keep you alive. Your a big boy now and need to use your will power to overcome this natural urge to make excuses as to why this is all wrong, because it isn't.

Now what I've been doing is a 5:3. Thats fasting for 3 days and eating normally for 5. Now when I say fasting, it's not even real fasting. You get to eat 500 calories on your fasting days !  Which for me is Monday, Wednesday and Friday. Easy eh ?

So lets say I'm allowed 2500 cals a day. Thats 17500 a week. On this diet I only consume 500 cals on three of those days so my new weekly intake is 11500. I'm consuming 6000 calories less a week.
It's not rocket science, you can see that I should lose weight. Rightly some of that weight loss will be muscle and I haven't given serious thought to a weight training program, although I have been swimming once during this trial, and I did conduct another test.

I went cycling on a route I have cycled many times but not since July when a went flat out on a segment that is know to Strava called Accurate Balnagown Hill Climb Start-Finish. This time I beat July's time by 10 seconds, indicating that muscle loss may not be such a problem :) A weight / training program is going to happen soon for my eating days. At the moment I just want to see how the weight loss progresses.

Well it's still tough, especially the first week. You start thinking about excuses you can use for not doing it. I started by having two Slim Fast shakes throughout the day but while I'm doing nightshifts I find it easier to just have one 500 calorie meal at dinner time.

I think it's really working. I just found some data I recroded in 2007. Weight 67.2 Kg , distance around navel 84.5cm. Before I started the ADF ( Alternate Day Fasting ) I was 73.8 Kg and 93cm around the belly !

This Saturday I will weigh and measure again and hope to remember to post up my results.

That Old Devil Called Diet

I haven't had the need to bother with diets in the past. That's not to say I haven't been interested and kind of gave the Atkins a go a few years back to see what it was like, but that's just the scientist in me.

Recently I have had a series of knee problems so have cut out a lot of exercise and as a result I have increased my weight and my waistline.

I still got a shock at my works medical when I measured 75Kg without boots !

I weighed myself the next morning more suitably attired or not attired :) And I was 73.8 Kg and my stomach measurement had increased to 93cm.

Now I was always 70 Kg or less when I was exercising regularly and my waistline was a lot smaller so something had to be done. I also just got the news about my knee and more recent shoulder pain, I have Osteoarthritis !!

I was working out whether to seriously follow the Paleo diet which was the one that appealed most to me, when something else happened. I couldn't sleep one night after a few days nightshift so got up to watch the TV. I watched a Horizon programme "Eat, fast And Live Longer" and I had my solution. Do a search on Youtube for it as it's not on iPlayer anymore.

I started on Saturday 8th September 2012. It's now 2nd October and I'm 70 Kg with a waist of 91cm.

More details of what I'm doing to come, in the meantime watch the Documentary, it could save your life :)