Didn't get a chance to start the exercise phase of my plan. Work and vehicle/chainsaw trouble along with other commitments intervened. Heavy rain and lack of sleep will destroy today's plans.
Stay tuned...
An Old Git Tring To Keep Fit In The Highlands Of Scotland.
Showing posts with label adf. Show all posts
Showing posts with label adf. Show all posts
Thursday, November 22, 2012
Tuesday, October 30, 2012
ADF Entering Phase 2
Almost 8 weeks into the diet now and things are going well. It's the end of October so soon I will be entering phase 2.
This will be starting serious exercise again. I was going to do it next week but I'm working so will probably leave it until the week after. I also intend to go down to two days a week fasting, Monday and Thursday.
My goal was to reach 67 Kg by Christmas and despite having a week off I am well on the way to achieving this. Here's a wee graph of my progress.
This will be starting serious exercise again. I was going to do it next week but I'm working so will probably leave it until the week after. I also intend to go down to two days a week fasting, Monday and Thursday.
My goal was to reach 67 Kg by Christmas and despite having a week off I am well on the way to achieving this. Here's a wee graph of my progress.
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