The table explains that the obesity epidemic started after carbohydrate intake reached 43% of total daily calorific intake. For a man eating 2500 calories a day this is 269 grams per day.
So lets have a look at the government guidlines in the UK.
Well what do you know ? The UK guidelines say you can eat 300g a day. For a man that's 48%, way over the amount that causes obesity !
So why are the government advising you to eat far too many cabohydrates/sugars ? I told you, money.
There are eight advisers to the government on Nutrtion and 5 of them are in the pay of sugar and confectionery companies.
You can read the full article HERE
So how do you lose all that fat the government and big business have been feeding you. You eat fat, that's right, eat less carbs and more fat. Eating fat does not make you fat, carbs do.
Eating fat is healthy there is no link between fat ( whether saturated or not ) and heart disease. In fact it looks likely that Carbohydrate intake is linked to coronary disease.
Even our 'Fast Diet' friend Dr Michael Mosley has now been convinced that we had it all wrong.
A low carb. high fat diet is the way to a healthy life, I know I'm on one.