An Old Git Tring To Keep Fit In The Highlands Of Scotland.
Sunday, July 12, 2015
One Whole Week. Food And Exercise.
OK folks here it is. I took the trouble to record everything I ate and the exercise I performed for one whole week.
12 minutes of exercise on Wednesday, 90 minute cycle on Friday, 25 min run on Saturday and another 12 minutes of exercise on Sunday.
Carbs were highest on the Cycling day, I thought the cycle would be longer
To cut a long story short, I lost 1.5 Kg this week.
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