One Whole Week. Food And Exercise.

OK folks here it is. I took the trouble to record everything I ate and the exercise I performed for one whole week.

12 minutes of exercise on Wednesday, 90 minute cycle on Friday, 25 min run on Saturday and another 12 minutes of exercise on Sunday.

Carbs were highest on the Cycling day, I thought the cycle would be longer smile emoticon

To cut a long story short, I lost 1.5 Kg this week.